Contact Us

Hey there!

Need some guidance on your recovery and performance journey?

Let me know what's on your mind and I'll be here to support you every step of the way.

EMAIL: GritRehab@gmail.com
CALL OR TEXT: (832) 877-6147

Consistent body work, is a great way to keep yourself feeling 💯 and ready to perform to its max potential. It’s the perfect time to work on any nagging aches, stiffness, or tightness that’s causing you to feel imbalance. Symmetry is 🔑. Shoutout to an old friend @themikevan for allowing me to work out some kinks with his shoulder region. Keep pushing your body to its limit bro. It can do amazing things. Can’t wait to see the next physique you put out for your next show! 💪🏽 . . . . . #bodywork #bodybuilding #mensphysique #training #athlete #sport #physicaltherapy #sportsrehab #pt #recovery #motivation #dedication #discipline
Trust the Rehab Process. 4 months ago this guy came to me barely able to take any steps without pain or sit for longer than 2 minutes before his lower back would flare up with severe shooting pain down the leg 😩. He would constantly have numbness, tingling, and burning symptoms. After weeks of consistent physical therapy and determination to get better, he’s beginning to live life again 🙌🏽. Rehab is an up and down journey. Good days and bad days. But if you stay the course and trust in process, you will get better 💯! . . . . #physicaltherapy #sportsphysicaltherapy #rehab #corestrength #lowbackpain #strengthtraining #athlete #sports #recovery
Chronic low back pain?! 🤕 Let’s fix it with some cup therapy with movement. 👌🏽 Here, we have cups on the lumbar and pelvis region to help provide decompression to the muscle tissues. This will help promote blood flow to the area. Blood flow 🩸 is always a good thing for healing! Then I have the individual go through a few “cat cow” movements to help mobilize the spine segmentally. Feel the relief! 😮‍💨 #lowbackpain #sciatica #pain #physicaltherapy #rehab #sport #pt
Minor ankle sprains 🦶🏼 can lead to chronic issues down the road. If not treated properly. I’ve seen it too many times. “I’ve sprained my ankle couple times in the past playing (insert sport). I just iced it, waited couple days, braced it, and started playing again.” 🤦🏻‍♂️ Make sure you get on a good rehab program with proper progressions that is specific to your sport if you’re trying to get back in the game and prevent future injuries! 💯
Make sure your body is taken care of so that you can perform at the highest level 💯 Shoutout to @rakenv55 for allowing me to be a part of your journey. Go get it this weekend bro! 🏀
You only get one body to work with in this lifetime. Your body. Invest in it. Do everything you can to keep it running optimally. 💪🏽 Athletes, the off season is where you have the time to recover and work on yourself. 💆🏽‍♂️ Figure out where your body’s imbalances and weaknesses are. Spend the time to balance everything out and make them your strengths. Longevity is 🔑
Highly effective treatment option for low back pain‼️
Focusing on single leg stability 🧱 and proprioception🦶🏼during times of muscle fatigue is highly important in preventing injuries during a game situation ⛹🏻‍♂️🏀.
Some offseason rehab and recovery for my guy @e.palmtree! 🏀🫡 Regenerative Dry Needling to the affected muscle or trigger points can help decrease muscle tightness, increase blood flow, and reduce pain. Promotes the healing process and improves overall functional mobility. 🔥
Athlete Recovery Session 💪🏽 I’m constantly promoting this idea in the PT space called “Prehab”. Instead of going through the process of rehabbing an injury, the patient/client/athlete proactively taking the steps to keep their bodies in top shape and reducing any risk of injuries from occurring in the first place through prehab. Here I have an athlete who reached out to me for some manual therapy work for his legs. He’s extremely active and plays many sports at a high level on a weekly basis. The manual therapy work keeps his body mobile, flexible, and refreshed for the next sport he takes on! 🏈 🏀 🎾
Consistent body work, is a great way to keep yourself feeling 💯 and ready to perform to its max potential. It’s the perfect time to work on any nagging aches, stiffness, or tightness that’s causing you to feel imbalance. Symmetry is 🔑.
Trust the Rehab Process. 4 months ago this guy came to me barely able to take any steps without pain or sit for longer than 2 minutes before his lower back would flare up with severe shooting pain down the leg 😩. He would constantly have numbness,
Chronic low back pain?! 🤕 Let’s fix it with some cup therapy with movement. 👌🏽 Here, we have cups on the lumbar and pelvis region to help provide decompression to the muscle tissues. This will help promote blood flow to the area. Blood flo
Minor ankle sprains 🦶🏼 can lead to chronic issues down the road. If not treated properly. I’ve seen it too many times. “I’ve sprained my ankle couple times in the past playing (insert sport). I just iced it, waited couple days,
Make sure your body is taken care of so that you can perform at the highest level 💯 Shoutout to @rakenv55 for allowing me to be a part of your journey. Go get it this weekend bro! 🏀
You only get one body to work with in this lifetime. Your body. Invest in it. Do everything you can to keep it running optimally. 💪🏽 Athletes, the off season is where you have the time to recover and work on yourself. 💆🏽‍♂️ Figure out where
Highly effective treatment option for low back pain‼️
Focusing on single leg stability 🧱 and proprioception🦶🏼during times of muscle fatigue is highly important in preventing injuries during a game situation ⛹🏻‍♂️🏀.
Some offseason rehab and recovery for my guy @e.palmtree! 🏀🫡 Regenerative Dry Needling to the affected muscle or trigger points can help decrease muscle tightness, increase blood flow, and reduce pain. Promotes the healing process and improves ov
Athlete Recovery Session 💪🏽 I’m constantly promoting this idea in the PT space called “Prehab”. Instead of going through the process of rehabbing an injury, the patient/client/athlete proactively taking the steps to keep their bo